Brave Girls Club

Brave Girls Club Blog Community – Life-Changing Fun for Women

Untitled 2

Summer is the PERFECT time for Body Restoration!! Online class begins June 18.  Guess what?! It’s time to finally make peace with our bodies…to stop abusing them and start honoring them as beautiful homes for our souls. Details here.

Avatar of melody

melody

This user hasn't shared any biographical information

Journaling Prompt #6 – SOUL CARE SUMMER – 1 Minute Journaling – It’s Friday!

Today’s journal prompt is a good one…sure to get you thinking …. and hopefully encouraging you to do some things with your life and time that will bring you more joy…

Ok…let’s do it!!….Remember the rules….. one question, one paragraph, one minute… a check-in for your beautiful soul…

(see more here IN SUNDAY’S BLOG POST  if you want to participate…pick up anytime….you don’t have to do it every time, or any time at all…an open invite…no pressure….it’s all about checking in with and caring for your soul)

Here’s today’s prompt:

6 what made me feel most like myself

What made me feel most like myself today?

Today I caught a glimpse of myself in the rear view mirror….wind blowing in my hair, with the windows down…music playing….cowboy hat on….aviators on…..singing out loud……laughing with my kids as we zoomed down the road with the sun shining bright through the puffy white clouds and blue sky…..I felt so much like me. I felt like me in several conversations when I caught myself asking “what if we tried this…” or “what if this could work…” or “what if it WAS possible…” …….I am getting my funky groove back and it feels so good……gonna work hard to feel more like myself each day…which means thinking for myself and doing things even though they might be crazy to others. You can be whatever you want to be in this world…and I have learned that I really just want to be me.

 

Journaling Prompt #5 – SOUL CARE SUMMER – 1 Minute Journaling – Isn’t this fun? Will you join us today?

Oh my…….this has been wonderful. I am so happy that we decided to do this and that we are doing it all summer long……so happy to have you….whenever you can join us!

Ok…let’s go….Remember the rules….. one question, one paragraph, one minute… a check-in for your beautiful soul…

(see more here IN SUNDAY’S BLOG POST  if you want to participate…pick up anytime….you don’t have to do it every time, or any time at all…an open invite…no pressure….it’s all about checking in with and caring for your soul)

Here’s today’s prompt:

5 - what did I do today that was difficult

What did I do today that was difficult?

Today I trusted….trusted my journey and my body and trusted God. I trusted, even thought it was difficult at first. I trusted that I don’t have to strive and work my fingers to the bone nonstop, I trusted that I could just take a breath and have some joy….spend some time doing things that did not result in some kind of massive productivity….do things for the sake of doing them….simple, beautiful things….this is something that is always difficult for me, but today I did it. Today I enforced some boundaries in my life…which is always hard for me…but those who know and love me most are constantly helping me to do it….even though it is difficult. Today I did something that is most difficult for me of all….I asked for help. Today I remembered that I am really good at doing difficult things. :)

 

Prompt #4 – SOUL CARE SUMMER – 1 Minute Journaling – Oh what a difference ONE MINUTE can make!

WE ARE LOVING THIS!!! Thank you so much to all of you who keep showing up every day…and for those of you who are showing up just today…welcome welcome welcome….ok, let’s get rolling….

Remember the rules….. one question, one paragraph, one minute… a check-in for your beautiful soul…

(see more here IN SUNDAY’S BLOG POST  if you want to participate…pick up anytime….you don’t have to do it every time, or any time at all…an open invite…no pressure….it’s all about checking in with and caring for your soul)

Here’s today’s prompt:

4 - what do I feel certain about

 

What do I feel certain about today?

Today is a good day to ask. Last week I felt wobbly, shaky and unsure. Today I feel certain about a great many things. I feel certain that when I get on track…I feel at peace. I feel certain that when I get off track, I don’t. I feel certain that my husband loves me and always will, no matter what….no matter how much my bum jiggles or how wide my hips get some seasons, or how deep the wrinkle gets on my forehead between my eyes where I squint when I think. I feel certain that I have been the mother that my children needed and need today….and I am thankful to feel that today…because I do not always feel that way. I feel certain that there is a plan for us, even though I can’t see it very far past today. I feel certain that there are good people in the world who want to do good things and have good intentions, who want to love and be loved, and help each other…..even if other kinds of behaviors are the ones publicized. I feel certain that life will feel good again whenever it feels yucky….I feel certain that I am exactly where I am supposed to be today…at this exact time in my life….even though it is hard right now. I feel certain that by some enormous miracle…I have been surrounded by the greatest circle of friends I ever could have imagined. I feel certain that telling and embracing our whole story, ouchie parts and all,  always opens up the door that needs to be opened to get to where we need to be. I feel certain that everyone, everywhere, needs more kindness…and I feel certain that I am going to do something about that whenever I can for as long as I live.

Prompt #3 – SOUL CARE SUMMER – 1 Minute Journaling – C’mon…..it’s good for your soul!

Remember the rules….. one paragraph, one minute… a check-in for your beautiful soul…

(see more here IN SUNDAY’S BLOG POST  if you want to participate…pick up anytime….you don’t have to do it every time, or any time at all…an open invite…no pressure….it’s all about checking in with and caring for your soul)

Here’s today’s prompt:

3 - what am I wishing for

 

What am I wishing for today?

Today I am wishing that I would have started doing this a long time ago…journaling for one minute is easy and fun.  I am wishing that I would not have started eating chocolate again a few months ago….I am wishing that I could get addicted to exercise again….I am wishing that I had more time to go to thrift stores…and I am wishing that I could see my soul sisters more often. I am wishing that a few people that I am worried about could see their problems resolved quickly and painlessly. I am wishing that I will remember how beautiful my life is…how it feels right now and that I will remember that things always work out. Today I am wishing for home.

Prompt #2 – Soul Care Summer – 1 Minute Journaling (feels good! – YOU ARE INVITED!)

Remember the rules….. one paragraph, one minute… a check-in for your beautiful soul…

(see more here IN YESTERDAY’S BLOG POST  if you want to participate…pick up anytime….you don’t have to do it every time, or any time at all…an open invite…no pressure….it’s all about checking in with and caring for your soul)

2- who blessed my life

 

Today I woke up early….5:30am….as the sun was just coming over the mountains off in the distance. I watched the sun rise in vivid and crazy beautiful orange hues over the purple mountains and the dark sky. I cooked 2 eggs, fresh from the chicken coop and went into a daze as I ate them, staring out the window…..and suddenly I saw them…..my husband and my two young sons, 11 and 12…..walking out back in work gloves….holding shovels and in their wading boots…it is irrigation day. My daughter by then was across the room from me….silent too in the early morning magic time, straightening up the kitchen…all of us ready to get to work for the day. Patrice showed up for a few minutes and in JUST A FEW MINUTES, with her words, her eyes and her honesty….got me right back on track. My family blessed my life today…my friend blessed my life today….and I noticed. Every day they just get up and do what they do, whether I notice or not……I just have to notice….

P.S. You blessed my life today too….thanks for showing up and doing this with me. xoxo-melody

brave new things! … SOUL CARE SUMMER …. 1 minute daily journaling check-in…. and a few other things…..

Hello Friends,

First, I want to thank you for your kindness, kindredness and understanding …. for all of your words of encouragement and nods of YES I UNDERSTAND when I wrote a few days ago IN THIS BLOG POST about the deep funk I’ve been in ….. someday I will tell you the details of what’s been happening and how it has shaken up my insides……but for now, it’s so good to know that you just “get it” … which proves once again….that when it all comes down to it…we are all so much the same.

Ok……

So we are working on a new ecourse that will start this Fall called Brave Girl Soul Comfort … and you are going to LOVE IT. But over the summer, that means that we at BGC must practice very good soul care and self care so that we can be good teachers and good examples.

soul care summer logo

So…we have instituted SOUL CARE SUMMER…..and part of that will be a daily journaling check in. But…here’s the rules….it can only be one paragraph, one question, and you can only write for one minute. THIS WAY, it takes the pressure off to do more than that. So……you will see….each day (hopefully) I will be choosing a question out of the bowl of prompts and writing one paragraph.

1 - bowl of questions

 

THIS is my way to get back into writing after a long and painful hiatus…..and it is also a form of self care, to check in with yourself daily like this….you are invited to join me!!! Just write your answer in the comments to the same question I am posting. It will be so fun to do this together….and this is just a tiny piece of what’s to come in our next ecourse this Fall…..ok….let’s begin!!!!

Here’s the question I drew today…..(and now to keep it to one paragraph)

1 - how can I make things better today

Today I can face the things I have been ignoring with silent glares….the ten pounds I’ve gained….my unplucked eyebrows…..the laundry that has been piling up. I can face it and decide what to do about it, instead of letting it pile up on my shoulders like bricks that make them ache until I can’t look to the left, or look to the right. Today I can make choices instead of standing in a state of paralysis. Today I can make things better by putting my towels in the washer, and pulling out my tweezers and stepping outside….and then taking another step…and then another….telling the weight that I don’t need it to protect me anymore….I am strong enough. 

 

A little bit of raw honesty about what’s *really* been going on….

People ask me all the time if I ever have a bad day. Here’s my answer…..

HECK YES I DO.

I’m in the middle of many months of very hard days…………..and I know this time will pass…..but, it has NOT been any kind of fun. But I am not gonna hide out anymore. I am going to step out into the light, even with tear streaked cheeks……..because I still believe that life is beautiful, most of the time. (I’m holding out for it right now)

-beautiful life most of the timeJust so you are not disappointed….this is not about a scandal, or any kind of drama……it is just about a really big bump in the road that has been kicking my bootie BIG TIME….and how I’m tired of hiding out until it goes away.

-she did it anyway

I have not *really* blogged in a very long time. I keep waiting for things to turn around so that I can talk about all of the stuff I learned during this bump in the road….but it still isn’t resolved, and I have no idea how long it will take. I’m not going to go into details…..but it’s been one thing on top of another…But I am going to start writing again. I am going to write honestly and simply. I am sick of hiding out, waiting for a resolution that I can write about. I am not good at faking it…I am not good at glossing things over….I don’t even try to do that…..so when things are tough, it seems that I hide out until things are fixed…and while hiding, I work tirelessly to fix things myself….and what I do is just wear myself out.  I don’t know why I am so afraid to write through the uncertainty……I have hated all of the things happening right now that feel unfair, yucky, exhausting, scary, confusing and hurtful….and I have really waited daily for all of it to go away before I can write about it…….but guess what?…I am a brave girl….

- i am a brave girl

So…here goes….

I know a lot of stuff. There is even more stuff that I don’t know.

One thing I know for sure is that crappy stuff happens to everyone. I know that. Sometimes I forget that I know that though, and when crappy stuff happens….I feel like I failed big time…and I often I feel like there must be something I could have done differently to make it so that it didn’t happen. Something I am learning this time around is that this is not always the case. Sometimes crappy stuff just happens….even when you are doing everything “right”

Well…..a few weeks ago…..I did what I always try to do, and I literally took the crap….which I shall now refer to as doo-doo……..that we had in a pile in our backyard….ready to be tilled in with the soil….and I mixed it in carefully with the soil so that my garden would blossom and bloom and prosper with big red tomatoes and perfect cucumbers and peppers……and then, I very carefully planted 12 tomato plants, and 12 cucumber plants, and 12 pepper plants….and flowers all the way around the garden…..I put up the tomato cages….and I very carefully watered the garden. I DID EVERYTHING RIGHT. I DID EVERYTHING THAT I KNOW HOW TO DO. I DID EVERYTHING THAT I COULD.

- melody ross gardening

That night….

it frosted.

It killed my entire garden.

and THAT my friends…….is how much of the last 3 months have gone.

I did everything right that I know how to do…..and it still didn’t work out………and it sure felt like a punch in the gut, a kick in the face and a spit on the shoe……..all sorts of things have happened like that the last few months, it seems……….stuff that I have feared for a long time happened, stuff that I worked hard to avoid happened….stuff I worked hard to plant and grow died…..

…and guess what? It stings, it hurts, it stinks. It is NOT FUN. I DO NOT LIKE IT.

- she kept planting anyway 2

No….I do not like it…not one little bit.

But the thing is…there is still so much THAT IS ALIVE. and there is still SO MUCH THAT I CAN PLANT……(even if right now I want to give up and never plant anything again…..I love flowers too much, I love growing and nurturing and watering things to much….I love watching things grow too much…) I know that I just have to keep planting things….I just do…..

-she kept planting hands

 

 

and sometimes things happen that are not fair….that are not right…that hurt, that sting…that scare the heck out of us. But why then, would we just stop planting more things? What good would that do?

It stinks when you work and work and work and work and work and try to do everything right….when you get to the end of the day knowing that you did all that you could…and things still didn’t work out. It does. So….cry for a while and then get back to work. But make sure you cry first. Make sure you have a good long cry…..and don’t blame yourself….and don’t blame others…..just know that there are just seasons for everything. There are drought years and there are all sorts of things out of your control. When things like that happen…plant more stuff.

- life is good most of the time

 

Sometimes stuff grows, and sometimes it dies. Sometimes things work out the way you think they will…and sometimes they don’t. Grieve it….honor it….scream and cry about it….then go plant more flowers…. Sometimes stuff happens that is SO NOT FAIR and knocks the wind out of us…….keeping planting good stuff anyway.

tall yellow flowers

my Dahlias died…

dead flowers closeup

my roses made it…

pink rose

many of my flowers just couldn’t survive it…

tall dead flowers

but some did…

purple pom pom flowers

some just shriveled up and died…

dead flowers with green leaves

and some of them are still going strong….

colorful tall flowers


- melody ross gardening

 

SERIOUSLY??? THE ENTIRE GARDEN DROPPED DEAD?????

 

dead garden

 

dead tomato plant

- all of that is ok

 

So….

there’s the truth, my friends. I think it is hard when you think that there are some people who have it all figured out……who have everything going perfectly for them….who have gotten through their tough times and they are on the other side of them. Friends…….hard times circle back around…and IT IS OK. It is a very important part of life. They pass, too……and the sun comes out….and life is so beautiful and wonderful and everything feels so good. I have lived enough years to know that this happens every single time…..(and I forgot that I knew that until today when I decided to just come out of hiding and tell it like it is)

And so…….we plant more seeds….we water them, we weed around them…..and we wait. :)

- she kept planting anyway 1

And most of the time……really really really good stuff happens when you do that.

You are loved, and so am I. Everything is going to be ok.

xoxo

melody

P.S. I’m laughing about this now…but this morning I was crying big huge alligator tears because I left the house to go wash my car because I thought for sure it would make me feel better….I left to get a spray tan and to wash my car….after I got the spray tan……I got to the car wash and this seriously happened….and I was SO FRUSTRATED……..

Here’s my Facebook post explaining this photo…”Want a good laugh? Can u see how drenched I am? Can u see how drenched the inside of my car is? While at the car wash I was washing down the whole interior of my car and didn’t notice that I rolled the window down….so I was sprayed with a fierce blow of sudsy hot water in my own car. So….there’s your happy smile for the day….you’re welcome”

So…I came home and watered my flowers. :)

-melody carwash

 

 

happiness

I wonder how many people hold back their happiness because it might offend others?…I wonder how many stop dancing on the roof over great things because they’re getting dirty looks (even though EVERYONE is invited to come and dance on the roof, too)…I wonder how many people give up their dreams completely because once they reach the finish-line, no matter how hard they have worked (and everyone was invited on this race, too!)….somebody is there saying “HOW DARE YOU GO THROUGH THAT FINISH LINE! HOW DARE YOU SCREAM WITH JOY WHEN YOU FINALLY MAKE IT THERE!”

What?
WHAAAAAAT?

Doesn’t make much sense.

Brave Girls Club - focus on what is beautiful and true

My challenge to you is to keep trying, keep fighting, keep working at it, keep your head up, keep praying, keep caring, keep listening, keep on keepin’ on, stay strong, stay YOU, stay HAPPY whenever you get the chance to be happy…because life is tough…it’s just flat-out hard…and mean, and cruel….and when you’re KEEPIN’ and TRYIN’ and STAYIN’….you sure deserve a beautiful day in the sunshine, with a big grin on your face once in awhile….and I will be the first to hug you tight and say I AM SO HAPPY FOR YOUR HAPPINESS….because I know what it takes to KEEP HAPPY, TRY TO BE HAPPY and to STAY HAPPY…..and I’m not going to let anybody steal that away anymore…and I hope you won’t either….

There’s enough happiness to go around…it’s not going to run out…there’s enough and more for everyone. AND, it grows…it’s contagious! SO, don’t let ANYONE ever tell you that it’s not OK, it’s not WONDERFUL for you to be happy, to see your dreams come true…to have things go just right once in awhile….to be rewarded for hard work…to just finally be AT PEACE….

…..because it’s all just part of the journey…and when you have a smooth stretch in the road (especially after years and years and years of bumps and hurdles and mudpits and mountains), it’s a gift, enjoy it…you’re supposed to enjoy it…it would be terrible if you didn’t.

Brave Girls Club - Let's All Have A  Happy Day

SO, I am declaring TODAY that I WILL NOT back down from what I’ve learned….that we are all here to learn to be happy….and that the more of us who CHOOSE joy and happiness, the better the world will be!

Let’s be GOOD to each other.

love,
melody

It’s not too late to be the person you dreamed of being…

Dear Wise Girl,You know so much more than you think you know, you just have to remember it. There’s so much wisdom in that amazing heart of yours that just needs to be reminded and listened-to and encouraged to speak out.Think about when you were a little girl . . .all of those hopes, dreams and ambitions that were unique and wonderful and unabashed. What held you back as you grew older, from wanting or working for those tender dreams that grew through your soul from your first memories of having your own unique dreams?

Brave Girls Club - it's not too late to be the person you wanted to grow up to beDon’t be afraid to be the person that you thought you might grow up to be . . .that person that you dreamed of being . . .that amazing woman that you looked into the future to see when you were a little girl. Uncover those dreams again and believe in them . . .shoot for what is deepest in your heart…and be the woman that you always wanted to be.

You are so very loved.

xoxo

========================
love,
melody

Be who YOU were born to be…

First…..honor the EXACT person that you were born to be. Love her…protect her….teach her…take care of her….THEN….never let anyone talk you out of BEING her. 

Brave Girls Club - Be who you were meant to be

The world will miss out if you try to be someone other than who you are. Who you are is wonderful and just right.

love,
melody

Page 1 of 33:1 2 3 4 »Last »