Brave Girls Club

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Summer is the PERFECT time for Body Restoration!! Online class begins June 18.  Guess what?! It’s time to finally make peace with our bodies…to stop abusing them and start honoring them as beautiful homes for our souls. Details here.

Archives for – a little bird told me

dear wild & free girl…a little bird told me…

It’s time to give yourself a break….time to stop and thank your body and your soul for everything it does to keep you going. This would be a great weekend to do just that….give yourself a break. Pat yourself on the back and take a nap and a hot bath…even eat some chocolate! :)

Sure, there are still lots of things for you to work on….and you will get to that. You are doing great, and sometimes you just have to stop and let yourself breathe…evaluate…rest…..recharge….restore…(read more)

This is an excerpt from the Brave Girls Club Daily Truth.
To read this entire truth, click here.
To sign up to receive Daily Truths in your email inbox, click here to subscribe.

dear valuable girl…a little bird told me…

You don’t always have to be so tough, you know. There are people all around who want to help and would jump at the chance if they knew how to help and what you really need and want. There are so many people who love you. You don’t have to carry this alone…(read more)

This is an excerpt from the Brave Girls Club Daily Truth.
To read this entire truth, click here.
To sign up to receive Daily Truths in your email inbox, click here to subscribe.

 

dear beautiful girl…a little bird told me…

We all go through periods when we wish we could see into the future, to know what the outcome will be.

Live in THIS MOMENT – this very moment. Learn what it has to teach you. Enjoy what it has to give you. Be thankful for what it holds right now. THAT is what is intended for you — the joy of THIS moment. Do not FEAR the future and do not yearn so deeply for the future that you are missing out on what is right in front of you…(read more)

This is an excerpt from the Brave Girls Club Daily Truth.
To read this entire truth, click here.
To sign up to receive Daily Truths in your email inbox, click here to subscribe.

dear loving girl…a little bird told me…

Dear Loving Girl,

The kindest gift you can give to another is to listen.

Not just to hear — but to really, really listen.

Listen to what this person is really saying and what message they are trying to communicate. Listen without judging, without deciding what you will say next, without trying to ‘fix’ them or change them.

Just listen.

Your relationships will change. You will learn SO MUCH from everyone you encounter, and your life will take on new meaning.

It is brave to REALLY listen, and you can do it.

YOU ARE SO LOVED.

XOXO

{This is an excerpt from the Brave Girls Club “a little birdie told me – daily truth”. Click to read this entire truth or to subscribe to receive Daily Truths in your email inbox.}

dear brave girl…a little bird told me…

Dear Brave Girl,

You are still in there….every single bit of you. You might feel like you don’t know who you are anymore…that your identity has been lost….that you are living a life that you can’t even recognize or that your hopes and dreams have been sucked away but some crazy whirlwind…..whether it happened quickly or very very slowly.

Your soul is in there….your heart is in there…..your hopes and dreams and good memories and that happy, fun, adventurous YOU is in there……..it is!

You just gotta get unstuck….and you can. You really can. The first thing you must do is put faith in that hope that you are still in there…..then listen to that hope….talk to it…ask it where it has been and what it needs to come back out. Then keep listening….and take action.

It’s not too late…it’s never, ever too late….and right now seems like the EXACT right time to begin the process of restoring your authentic self back to her true form. You can do it…….don’t let the world miss out on you anymore, gorgeous girl…….we need you…YOU need you!

You can do it.

xoxo

{This is an excerpt from the Brave Girls Club “a little birdie told me – daily truth”. Click to read this entire truth or to subscribe to receive Daily Truths in your email inbox.}

dear extraordinary girl…a little bird told me…

Dear Extraordinary Girl,
The path to the best places for us sometimes must take a trip through the muck to get to the other side of it….sometimes that truly is the only way. When we are in the middle of it, it feels senseless and like such a complete waste of time (let alone not very comfortable)
When we are in painful places in life, or even just annoyingly uncomfortable places…it’s important to remember that we are headed somewhere else if we want to be. We do not have to stay stuck there. Sometimes it takes a while to work our way out of it, and sometimes we don’t know how we got there in the first place…but mucky yucky places on the path of life are always temporary if we are willing to work our way out of them.
We are not meant to stay stuck. We are not meant to be stagnant. We are not meant to be in pain for any longer than it is necessary to teach us. We are meant to shine, to fly and to have joy. Even when we are in a place where it’s nearly impossible to do this, there is always a way out of that mucky place. It is always temporary. Please believe this, beautiful friend.
If you are in a mucky spot, just keep going…..keep going til you get to the other side of it. It will be SO worth it.
Don’t you dare give up now.
You are so loved.
xoxo
{This is an excerpt from the Brave Girls Club “a little birdie told me – daily truth”. Click to read this entire truth or to subscribe to receive Daily Truths in your email inbox.}

dear amazing girl…a little bird told me…

Dear Amazing Girl,

You have done so many things that you have forgotten about that have been so spectacular, so brave, so kind, so unselfish and so clever.

You have overcome so many things that you have forgotten about that are so heroic, that have taught you so much, and that were and are such an inspiration to others.

You have given so many things back to the world that you have forgotten about that have made such a difference, that have changed lives and that no one could have given except for you.

Try to remember right now…all that you have done…all of the places that you have been and all that you have learned. You have come SUCH A LONG WAY. And, you will continue to do amazing things, to overcome difficult things and to share yourself and make a difference in so many many ways. You are absolutely phenomenal and the world would not be the same without you.

Thank you for being you.
xoxo

{This is an excerpt from the Brave Girls Club “a little birdie told me – daily truth”. Click to read this entire truth or to subscribe to receive Daily Truths in your email inbox.}

dear beloved girl…a little butterfly told me…

Dear Beloved Girl,You get to choose, please don’t ever forget that. You get to choose who you want to be and how you want to be. You get to choose to walk away when things don’t feel right and you get to choose to stick around and help the person that no one else will talk to. You get to choose to work hard at things that are important to you and you get to choose to learn about things that are interesting to you.

You have lots of minutes in every day to make lots of choices, and all of those choices add up together to make your life. EVERY CHOICE MATTERS. Choose the best you can. Think about your choices and choose the best you can every time, and when you make mistakes, choose to get back up and choose better the next time.

You are important, dear girl. YOU MATTER. Your life matters and your choices matter.

Now go out and make the world a better place! You can do it!
You are so very loved!
xoxo

{This is an excerpt from the Brave Girls Club “a little butterfly told me – daily message for teens and girls”. Click to read this entire truth or to subscribe to receive A Little Butterfly Told Me in your email inbox.}

dear lovely girl…a little bird told me…

Dear Lovely Girl,

It is going to be ok. Take a deep breath and then another, and just know that everything is going to be just fine.

That big thing you are fearing is so much bigger in your imagination than it is in real life…and it is all going to work out. You know from experience that not everything is easy, or comes easy….but that you have always made it through everything that has come along. You will make it through this too.

Please don’t be afraid of change, dear friend, change has to happen for things to grow…for things to get better…..for things to become what they are meant to become. Change is good. Change is uncomfortable and scary and sometimes seems unnecessary….but change MUST happen for things to progress.

You have a choice in this moment and in the next….and the next and the next and the next. So, if it’s too hard to choose peace in this moment….know that you have the choice to choose it in the next. You get as many chances as you need to choose to feel peace……and, you can do this. You can feel peace even inside of uncertainty.

Just be still, and listen very closely.

It really is going to be ok….and there really is a plan.

You are very very loved.

xoxo

{This is an excerpt from the Brave Girls Club “a little birdie told me – daily truth”. Click to read this entire truth or to subscribe to receive Daily Truths in your email inbox.}

dear happy girl…a little bird told me…

Dear Happy Girl,

We tend to find exactly what we are seeking, and exactly what we are expecting…in some way or another. This is why it is so important to seek for beauty and truth, and to expect the best of people and situations.

What happens when you do your best and expect for the best…when you look for goodness and when you seek for beauty and life surprises you with something that is not so fabulous? What happens when clouds cover the sunshine and walls seem to be around everything?

This is where it gets tricky…and this is where the magic happens too. See your problems as potential teachers…..see your difficulties as stepping stones to your most fabulous life. See your trials as opportunities to become even better at what you are already good at, and to learn things you never could have learned otherwise. See your place in painful situations as perhaps the ONE person who can bring the light into a dark situation.

There is good everywhere you look…..if you decide to look at the good instead of the yuck. True…there is yuck everywhere too……so it’s more important than ever to step right over it, look up into the light…and decide RIGHT THIS SECOND that you are going to be a force for goodness, light, happiness, laughter, optimism, funky dancing, loud singing and creative fun solutions to every dilemma…..because THAT is who you are……..and don’t let anything or anyone ever tell you otherwise.

Thanks for being that incredible force, lovely lady……..the world would not be nearly as beautiful without you.

xoxo

{This is an excerpt from the Brave Girls Club “a little birdie told me – daily truth”. Click to read this entire truth or to subscribe to receive Daily Truths in your email inbox.}
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