I am so very excited about this class…and wanted to kinda urge you to really think about joining me in the classroom if you have the same kinds of destructive messages running through your mind that so many other women do….

 I used to hear those messages in my head too.

Over the last few months, as I have been neck deep in writing the curriculum for this course, talking and talking and interviewing women about these issues…and doing a ton of studying….one thing keeps coming up that makes me want to gather every single woman I know to do this course, whatever it takes….that thing is this:

WE WASTE A TON OF OUR LIVES, MISS OUT ON A TON OF WONDERFUL EXPERIENCES, AND REFUSE TO DO A LOT OF THINGS WE REALLY WANT TO DO ….

…because we are too busy WORRYING, OBSESSING and PUNISHING OURSELVES OVER HOW WE LOOK.

After doing the SOUL RESTORATION courses last year, and really getting in touch with what my heart is saying to me….I realized that there were so many things I wanted to do with my life…and there were just as many things that I wanted to STOP doing. I worked really hard on both of those things…and suddenly, my body started to cooperate with me too. I started to explore what that correlation was, and found some really wonderful ways to work through body shame and the belief that I had to punish myself with over-exercise and severe dieting if I wanted to have the body I wanted to have. Through journaling and art-journaling exercises…..I really found a way to make peace with my body….I learned to profoundly respect and love this flesh and blood that houses my soul….and through all of that (even though the peace is the best part) I have been able to fairly effortlessly maintain a healthy weight. I want to share all of this with you….but I mostly want to teach you what I learned about how important it is to live the life you want to live RIGHT NOW, not after you are a certain weight, or a certain size….or when your skin is clear or your hair is right……..I want us all to stop waiting to REALLY LIVE.

It is amazing how your body will start to cooperate with you when you are working hard to be happy in other areas of your life. Once you start to focus on other things, you will be shocked to realize how much of your life you have been wasting on feeling destructive things about yourself.

Please remember that this is not a fitness or diet program…this is a companion to your own health goals (even if your goals are as simple as deciding to walk every day and drink more water).

This is a program to get to the WHY of taking care of yourself. This is a program to help you recognize what you have been doing to punish yourself, and how you can start taking care of yourself instead. This is a program that will help you become joyful partners with your body instead of enemies.

I’m so excited to do this class with you……here’s a little video to tell you a little bit more about it.

Sending you all so much love…

xoxo

Melody

Learn more about Body Restoration here.

Disclaimer: Friends, there are literally hundreds of thousands of books published on health and countless programs and experts and philosophies out there. It is important to know that we have no special education, degrees, formal training, or expertise. We do not give advice. We simply share powerful ideas that have worked for us (and that have been applied with enormous success in our Soul Restoration classes) in using art and other creative and enjoyable means to slow down, tap into our own intuition and our own truth, and discover some of the thinking that is causing us to abuse our bodies. Our goal is to help each of us learn to honor our beautiful, miraculous bodies as the magnificent gift they are and to live a daily life that is joyfully, peacefully congruent with that knowledge. This program is in no way a substitute for professional treatment for any diagnosed or undiagnosed illness, disease, or disorder. Our lawyers would like us to say that you should consult a physician before embarking on any health-related program. xoxo