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Archives for March, 2012

Ignoring your dreams makes you miserable….(so let’s stop it already!)

This is one for all of you beautiful dreamers, creatives…makers, artists, visionaries…musicians…writers….mothers…gardeners…friends…lovers…..PEOPLE. It is in ALL of us.

And this is just more about what I talked about in THIS POST.

I am writing this because I am now 100% certain that I am not the only one who used to feel like I was the only one who feels this way. AND when we find that out…that we are not the only one…and ALSO that OTHERS thought THEY were the only one…..a whole bunch of little candles get lit…and what used to seem so dark now is light….and it’s not so scary….and not so confusing…and there’s nothing to feel ashamed about anymore. Because…it just IS….and it doesn’t separate us anymore, but it unifies us. That is soooo awesome.

This is one of those things.

 

I am finding that when I am in my creative cave, trying to let a new product line, or class, or a new phase of my marriage, or a serious issue with one of my children…..whatever sacred thing it is…..when I am in my cave of creative solitude trying to let something sacred be born creatively, it is a kind of difficult that has no words.

I used to not talk about it because it all felt so unexplainable…and so sacred/ridiculous/out-of-control. Embarrassing even. Humiliating sometimes. Because….when something is trying to be born….an idea….or something sacred….it is sort of all-consuming. No one seems to want to talk about it…..mostly I think, because there are no words. It doesn’t always feel good…..and then you have to explain/defend yourself to others why you are dedicating so much of your life and energy to something that is difficult and sometimes does not feel good. I have found that I hate having to defend myself. Especially when I am trying hard to just live as authentically as I can. When I am doing exactly what my deepest truth is telling me to do. But sometimes…..special people just need to know what the heck is going on with you. They wonder why you are doing what you are doing……

Well….the answer is because sometimes you can’t NOT do it. When an idea or a sacred something creative wants to be born…….it won’t let you NOT let it be born.

I used to think I was the only crazy person who dealt with this dilemma. So…I just didn’t explain my long bouts of creative isolation or brain-fogginess or distraction.

Then, I started to talk to a few of my creative friends and found that as women…..we are always trying/needing/feeling-called to birth SOMETHING. It is part of us, part of who we are….maybe it’s the same for men. I just feel like we are always on our way to creating SOMETHING. And sometimes we just try to hide that part of ourselves, because we think…WHO AM I TO CREATE ANYTHING? But, it still calls to us.

Some of us keep trying to resist it for years and years and years or even just for weeks or months….and truly, it is the worst kind of misery…..way worse than the uncomfortable parts of sitting on bed rest with your idea, nurturing and letting it be born the way it wants to be born….whether it’s a collage or a book or a song or a room needing to be decorated, or a journal entry or letter, or a marriage or a cake or a garden or a scarf to be knitted……or a class to be taught or a home to be built or a new life to be remade.

When we resist it we are miserable.

Sometimes the creative bed rest need only last a few hours, sometimes a few months….sometimes even longer….just depends.

And we get phonecalls and emails and text messages that say “are you mad at me?” or….”why haven’t you called….”  and we just don’t know how to say……I am in the middle of growing something sacred and it hurts and it also is beautiful and wonderful and exciting and real, and it is taking all of the energy that I have right now…………

and we don’t know how to ask…..”can you be patient with me? will you still be there when I can get up and get going again? When this thing is born?”

So we get up and do things that we shouldn’t be doing right now. We put our sacred something at risk to get up and do things that are not the most important things right now….things that satisfy the guilt we feel when we don’t know how to explain that right now…for this little short time, I am doing the most important thing that I know to be doing….I am letting something sacred be born.

We have to start letting ourselves go on creative bed rest. It is short…it is not forever. Most importantly…we have to let EACH OTHER go on creative bed rest and not get testy with each other when we have to decline invitations, or when we can’t return phonecalls or emails for a bit…..when we can’t do extra things…..it is temporary…but we must allow each other that. We all have a need to be creative. We need to allow each other that need.

AND THEN….when the beautiful sacred creative thing is born….we need to feel safe in sharing it with the world. We need to cheer each other on in the whole process, and then treat each other’s sacred something with sacredness and respect.

And most of all….we all just need to not really care too much what other’s think of our sacred something. Because that is not what it is about……it is about letting it be born, then loving it exactly how it is, protecting it as fiercely as we can,  and then letting it have a life of it’s own……no matter what the critics have to say.

We need to not have to feel afraid of what others will say or do if it is not good enough……..or if it is SO GOOD that it makes others feel sad or jealous or angry or whatever……..because sometimes…..OFTEN TIMES….the thing that wants to be born just HAD to be born…..and it is not in our control. We did not create something to be better or to turn heads…..or to impress or to be judged in any way. So if it is NOT GOOD ENOUGH or if it is TOO GOOD……..we are scared to share it once it is born. And many times, it was born FOR THE VERY PURPOSE TO SHARE WITH OTHERS….to bring JOY, BEAUTY, TRUTH, KNOWLEDGE, HAPPINESS, PEACE and UNDERSTANDING to the rest of us. Sometimes what is wanting to be born in us has NOTHING to do with us……..and we have to let it go out and have a life of it’s own.

Again…whether it is a song or a poem or a photograph or a painting or a meal or a novel relationship or an event or a solution to a problem. Sometimes we are the only way for it to be born….and if we did not stop and listen to that calling…it would never be born…..and someone, somewhere needed that EXACT thing….and that THING, that creative masterpiece was BORN with that purpose in mind.

…and then we knew it was worth it.

I write this to tell you to stick with it. I write this to tell the girl in Colorado who is writing a novel that you might not ever know why you have felt so called to put everything aside in your life aside from your family, and live in this deep loneliness, to finish it……but that you know that you MUST…and that it will be worth it! .And you are not alone!!!  And the clothing artist angel girl in Texas who pours her heart and soul into every beautiful masterpiece creates for the world because she wants everyone to feel her love and that’s how she shows it…I write this to the sweet beautiful artist in California who sits in her house making art videos to teach thousands across the world how to make art online…even though it’s so lonely sometimes, because she can’t NOT do it….it is her calling. I write this to the heartbroken soul in Florida who just keeps making art….night after night….because it proves to herself that she is listening to her soul….and because she CAN’T NOT make art…..it is healing her. I write this to the young grandma in Melba, Idaho who pours over every cookbook looking for the PERFECT recipes to feed to others so they know how loved they are. She can’t NOT…..it is one of her callings. I write this to the songwriters and the gardeners and the knitters and the jewelry makers and the painters and the yoga instructors and the dancers and the singers and the comedians and the quilters and the teachers. To all of us who are called to CREATE (and I believe this is all of us)….WE CAN’T NOT.

WE MUST.
AND WE MUST LET EACH OTHER.
WE MUST HELP EACH OTHER.

So if you must do it, you must. And some days it won’t feel good….and that is ok. Some days you will doubt yourself…and many days others will doubt you. Some days you will feel guilty and many days others will attempt to make you feel guilty. MANY days you will not understand and MANY MANY MANY more days others will not understand.

It is ok.
It has to be born.
Let it be born.

We need your light, your creativity, your unique contribution to the world.
YOU need to let it happen.
pass it on….pass on the love, the encouragement and the appreciation to every artist you know……
xoxo
melody

dear real real real girl…a little bird told me…

Dear Real Real Real Girl,

Making the choice to live to be EXACTLY who you are, and to make choices according to your deepest convictions and your most sacred dreams and beliefs comes with some pretty typical consequences, mostly good but some very difficult. No matter the consequences, being real and living from your soul is always worth it.

Since the beginning of time, those who live big come up against big resistance. In fact, many times those who live true and brave and authentic lives come up against the biggest resistance of all. There will be those who are with us, and there will even be those who are against us. We must stay true to who we are no matter how big either of those groups grows to be.

Keep believing the burning in your heart. Keep moving toward your personal mission. Keep speaking from your soul. Keep listening for the very quiet voice of truth. Keep protecting your heart while you let it guide you. Keep dreaming big dreams and doing brave things.

If resistance comes, if enemies come — if problems, if obstacles and frustration come –

simply say

“oh hello there, I have been expecting you. Please step aside. I’m headed somewhere good and I don’t have time for your nonsense. Have a great day”

–and look to the light and go go go — and keep going.

KEEP BEING REAL. KEEP BEING YOU. KEEP BEING BRAVE. Don’t let resistance, enemies, problems, obstacles or frustration keep you down. You’ve got a big life to live. No more putting it off.

You are so very loved.

xoxo

{This is an excerpt from the Brave Girls Club “a little birdie told me – daily truth”. Click to read this entire truth or to subscribe to receive Daily Truths in your email inbox.}

dear shining girl…a little butterfly told me…

Dear Shining Girl,

You don’t have to do ANYTHING big or important or spectacular to prove that you are lovable, wonderful or valuable. You are already wonderful.

Making goals and working toward achievements is meant to help us grow, to bring us joy, and to teach us lessons. Those things have nothing to do with proving our value or our worth.

You are worth more than anything that could ever be counted. You always have been and you always will be.

You are so very very very loved.

xoxo

{This is an excerpt from the Brave Girls Club “a little butterfly told me – daily message for teens and girls”. Click to read this entire truth or to subscribe to receive A Little Butterfly Told Me in your email inbox.}

dear resilient girl…a little bird told me…

Dear Resilient Girl,

Something that is very frustrating, very confusing and sometimes so mysterious that we often do not even know it is happening, is when we have done the brave work of walking away from things that have trapped or enslaved us, yet we sit where the cage used to be and don’t venture out very far past that area even though we are completely free to, even though we walked out of the cage that held us.

Don’t feel bad if this is what is happening in your life dear girl. Just take notice, take responsibility and then take action. It is scary and uncomfortable to live in brave new ways, and it’s sometimes exhausting and disappointing to to realize that getting out of the cage was just the beginning of the journey. You have to fly away now too.

It is going to be incredible….just take one little step at a time….nothing is holding you back now….don’t hold yourself back. You were always meant to be free in your soul and you were always meant to fly. It is time. Fly baby, fly!!!

You are so very loved,
Xoxo

{This is an excerpt from the Brave Girls Club “a little birdie told me – daily truth”. Click to read this entire truth or to subscribe to receive Daily Truths in your email inbox.}

 

dear valuable girl…a little butterfly told me….

Dear Valuable Girl,

You are worth protecting. You are worth defending. You are worth sticking up for.

This is why those around you want what is best for you, why those who love you will always be watching out for you, protecting you, defending you and sticking up for you. Please don’t waste any of your precious beautiful life on people that you are constantly having to protect your heart from, or defend your beliefs to or that you find yourself constantly sticking up for others around. You are meant to be with people who love your soul more than that.

You are so valuable and so very loved.
Xoxo

{This is an excerpt from the Brave Girls Club “a little butterfly told me – daily message for teens and girls”. Click to read this entire truth or to subscribe to receive A Little Butterfly Told Me in your email inbox.}

The mercilessly forbidden topic…..DEPRESSION.

I am working today from home. I am not doing art. I am doing business stuff….it’s not fun…….but I am sitting and I am quiet and I am working on documents and I just ran into this one from 6 years ago. MY HEART ALMOST BURST because a little birdie told me that I HAVE TO RUN IT on the Brave Girls Club blog….I almost didn’t………I tried to ignore the little chirpy voice that said SOMEONE NEEDS TO READ THIS RIGHT NOW. So…..my beautiful friends…here it is. This has me crying big huge tears right now because I have not read it for so many years…and the feelings have come back fresh and powerfully. Please read this if you or anyone you love suffers with depression…especially the chronic kind.


Funny….because I was planning on writing a post tomorrow about this beloved man I am married to. Tomorrow he will be 44. There would be no Brave Girls Club without him and I wanted you all to know what a huge part of it all he is….I still plan on doing that…but I guess I had forgotten how horrific things were 6 years ago….3 years ago…….2 years ago they weren’t even that great. I wrote this 2 years into our nightmare…..it lasted another 4 years after that. If you are dealing with the effects of this cruel disease….please know that I love you fiercely. I am rooting for you. Please read this:

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Staying Married Through Depression

(written july 12, 2006)

A little more than a year ago, people started coming to me…looking all around first to make sure no one was looking or could hear them, or people would show up in the evening or on Sunday afternoons on my back porch…and again, they would hush their voices and look to make sure no one one was listening before they would tell me…then, they’d say, while looking at the ground, or while looking at me with painful desperation, “my husband has depression” or “I have depression” or “my wife has been suffering with depression for years.”

OK, I’m just going to lay it right out here…first, I want to tell you that I asked my husband’s permission to tell this story…and second, the reason I want to bring up this topic is because I find more and more every day how many couples suffer through this alone and won’t talk about it because of the stigma attached to depression. It’s really time to bring this out in the open so there can be some kind of support.

People started telling me their own stories because I was so open about the pain of my husband’s depression, one of the after effects of his brain injury…the worst one in my opinion. We have been dealing with severe depression for 2 years now…9 of those months where he couldn’t even get out of bed and didn’t want to live…and I have decided that it is one of the most cruel diseases out there…much of it’s cruelty coming from the lack of understanding and even tolerance that people have for it. I must admit that I used to judge others with depression pretty harshly…thinking to myself “snap out of it!”…really believing that any person could will their way to happiness, no matter what. Then it happened to us…and I watched the most positive, driven, confident, incredible man I have ever met melt into a pile of paralyzed despair, immobilized by the chemical mix-up in his brain that led to this severe condition. Depression is not a “bad day” that you can “snap out” of. Depression is a disease and it has such an unfair and cruel stigma attached to it that not only does a victim have to suffer from the disease, but from the isolation and embarrassment of having the disease.

You would be absolutely shocked if you knew how many people suffer from depression…how many marriages are wading their way through those kinds of muddy pits…but NO ONE WILL TALK ABOUT IT. I looked for a book or a website or a support group…and there was hardly a single thing…yet, day after day…I have people confiding in me about the turmoil that depression and the isolation that it leads to. And, if the person you love and have devoted your entire life to is suffering from depression…your life is consumed by it. It is the most excruciatingly painful experience you can imagine to have to watch your beloved suffer through it and not be able to help…even if you’d do ANYTHING you could to make it go away. It’s been two years and it still makes me cry big huge tears when I talk about this. It’s the most difficult thing I’ve ever been through…

We have been to a lot of doctors this week and it has been rough. Things go up and down and right now they are down. I know they are going to go back up, but what it requires from me is 150% because my husband can only give –50% right now…at least that still adds up to 100% in the end…and that’s all that matters. When you make the promise of “for better or for worse” and “in sickness or in health” you think it might be all about taking care of your sweetheart through the flu or a cold…even cleaning up their puke…I certainly could never fathom that I’d be more than 2 years into a chronic condition…trying every single thing under the sun to help…but, I’ve learned how to keep a promise, that’s for sure.

What I’ve learned about depression is that people who are living with the effects of it need support…they need love…they need to know that other people have made it to the other side of it…they need to be reminded that THEY ARE NOT THEIR DEPRESSION, they are still inside there, and they’ll be able to break out of the bondage they are in…they need to be accepted and supported without conditions and without expectations. People need to know that it’s ok to talk about it…that it won’t be judged as a character weakness or punishment from God or all of the other mean judgments that can easily be made about depression.

What depression HAS taught me is what TRUE love really is…it is being able to love someone even if you don’t get a single thing back…you love for the sake of loving…without any conditions or expectations. It’s been a painful journey, but when I learned the power of this kind of love, it made me want to give it to everyone I meet. And…I do look at every other human being differently now…I just KNOW FROM EXPERIENCE that even if someone is walking through life with a smile, there may be something very painful and almost unbearable going on in their life right now…and they don’t need to be judged….no one does. What we need from each other is a big hug and the words “you can do it.” Or “I am here for you no matter what.”

You can post anonymously on this thread…your identity will never be revealed…but I want you to share your stories…I want you to share what you’ve been through and how you overcame it. If you know someone who is dealing with this right now…please forward this to them, because believe me…they feel very very very alone right now….

And, I love my husband not only just as much as I ever did…but even more. We will make it through this, we always do…if you need someone to talk to…please come here and let us all talk about it from time to time….

I know I get really personal on this blog…it’s a big risk….but, I have found from experience that the only way to tell our stories and really really help each other out is to not leave the sad and difficult parts out of our stories….it is in the discomfort that we grow…but sometimes, we just need to know that someone has made it through what we are going through right now. I hope you’ll share….you’ll be helping so many other people when you do.

Have a beautiful day…I have to leave for a business trip today…man, I just want to stay home! It’s been planned for a long time and I really have to go…but it’s one of those days that I just want to stay home…

Lots of Love to you all!
melody

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I hope whomever it was who is needing this today finds it….I have a suspicion there are a lot of you beautiful souls who suffer in silence. My heart is with yours. I love you all so much…even 6 years later this stuff is all truer than true.

xoxo

melody

dear amazing girl…a little bird told me…

Dear Amazing Girl,

You may have forgotten some things along the way, but that doesn’t mean it’s all over. There is so much time left and today is a brand new day to begin your brand new life. You may have just forgotten how strong you are. You may have forgotten that you had dreams once that were real and compelling, and even though they didn’t come true right when you thought they would. It doesn’t mean that those dreams weren’t real or that they didn’t matter. Sometimes we just don’t have the timing quite right, and sometimes our dreams come true in ways that are different than what we imagined they would be.

You are still in there, dear girl. You may be covered up with painful memories and experiences, but you are still in there. You are worth rescuing out of the heaps of confusion and apathy and disillusionment. You are worth rescuing yourself and remembering all that you are, all that you always were, and all that you are meant to become.

The first thing you have to do is decide, though. It might be a long road ahead and it might be shorter than you thought it would be too. Today would be a great day to decide that no matter how long the road is, you are going to come home to yourself and live the happy life that is meant for you. No one else can decide this for you. Please please please do it, sweet friend. Today is a great day to decide.

You are so very loved.

xoxo

{This is an excerpt from the Brave Girls Club “a little birdie told me – daily truth”. Click to read this entire truth or to subscribe to receive Daily Truths in your email inbox.}

dear wonderful girl…a little butterfly told me…

Dear Wonderful Girl,

If nobody dreamed big dreams, big things wouldn’t happen. If nobody believed impossible things, new and amazing things wouldn’t happen. If nobody took big risks, big huge rewards just wouldn’t happen.

Be the one, sweet girl. Dream big drams, believe in beautiful things. Take risks that are worth taking.

Go out and be amazing!

You are so very loved.

xoxo

{This is an excerpt from the Brave Girls Club “a little butterfly told me – daily message for teens and girls”. Click to read this entire truth or to subscribe to receive A Little Butterfly Told Me in your email inbox.}

dear sunny girl…a little bird told me…

Dear Sunny Girl,

Try not to think about all of the things that you have to do for the next year or the next month or the next week to get where you are hoping to be. Try to just think about today. Try not to get overwhelmed by big bills in your mailbox or a long weight-loss journey or a chronic illness or a difficult relationship.

And just think about how to do it today.

There’s no reason to worry or wonder or make yourself sick with ‘what if this happens?’ kinds of feelings. Just do what you can do today and then let it go. Do your best and let that be enough.

All you can do is all you can do, and there’s no more that you can do. But you CAN choose to do that ‘all’ with a smile on your face and an optimistic attitude, and peace in your heart, and even a funky little dance in your step, knowing that you did everything that you could and that tomorrow you will do all that you can again, and that it will be absolutely enough.

Be at peace. Be happy. All is well.

xoxo

{This is an excerpt from the Brave Girls Club “a little birdie told me – daily truth”. Click to read this entire truth or to subscribe to receive Daily Truths in your email inbox.}

dear thoughtful girl…a little butterfly told me…

Dear Thoughtful Girl,

So many people, young and old, make the same mistake every day. The mistake they make is thinking that the way to be happy is to be selfish, to demand things, to put themselves first, making everyone around them miserable by insisting that they get their own way. The fact is that when we act this way, we are never able to be happy, because there simply is no true happiness to be had at the expense of others.

The good news is that there is a simple way to be truly happy — deep down to the tips of your toes happy. Want to know the secret? It’s so simple that you may not believe it at first.

The secret to being happy is to put others ahead of ourselves. That means that we think about other people’s feelings and needs before we think of our own, and we make sacrifices and do things for other people without expecting a single thing in return. When we do this, in some incredible way that is impossible for us to understand, it comes back to us multiplied!

You deserve to be happy, dear girl. Now go out and be awesome!

You are so very loved.

xoxo

{This is an excerpt from the Brave Girls Club “a little butterfly told me – daily message for teens and girls”. Click to read this entire truth or to subscribe to receive A Little Butterfly Told Me in your email inbox.}

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