Soul Restoration 2: creating the life you want to live…the
life you will LOVE

Next session: Begins October 16, 2012
Registration will open Sept 18, 2012 

  • Online Course in 6 Lessons (classroom will be available to you thru mid January 2013!)
  • This is a stand-alone course – you do not have to take Soul Restoration 1 first
  • Now written transcripts are available for those who are hard of hearing.

 

Are you ready to move forward? I AM!! Soul Restoration 1 got us all unstuck, healed and on track…and now we are ready to fly!

Join me and the fabulous Brave Girls Club team as we take you through a super fun, effective and artsy journey to create the life that you really, truly want…the life that is intended for you…and a life that you will love!

Through art and projects, we will be making tools that will help you identify your goals, commit to your goals and break your goals down into bit sized chunks…and before you know it, you will be doing all of the things you’ve always wanted to do.

NO MORE EXCUSES, ok? I’m putting my excuses away….I am ready to feel ELATED at the end of each day because of how I spent my time, I am ready to do what it takes to live the life that I truly want to be living. I am ready to stop wasting time, stop procrastinating and make a REAL PLAN. I know you are ready too….LET’S DO THIS!ace

WEEK ONE

ART JOURNALING & VISION BOARD collage
“Defining Your Unique Self”
a. this is the
unique awesomeness of who I am
b. this is the unique combination of what I have to offer in the world (that is like no one else who ever existed, ever)
c. this is what uniquely brings me joy, even if that makes me weird
d. this is what I really really really want out of my life, even if that makes me weird
e. this is the nonsense that I am willing to give up for what I really want out of life
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WEEK TWO

ART JOURNALING & VISION BOARD collage
a. write/collage a totally amazing mission statement/manifesto (this is a guided exercise)
b. write yourself a real, enforceable permission slip to live the life you want to live
c. make a brave and beautiful commitment collage, to stop wishing and start doing
d. make a brave and beautiful commitment collage to OWN your dreams, wishes and ambitions and not apologize for them, ever
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WEEK THREE

ART JOURNALING & ACTION/TRUTH CARDS
a. identify your AMAZING list of BIG BRAVE THINGS you want to do (and little brave things too!)
b. prioritize your list of unique and personal goals into long and short term goals
c. start with 3 precious goals and map them out
d. work backward from each end goal to now….identify the brave, fun and wonderful  steps that must be taken
e. get REALLY EXCITED…this is working!!!
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WEEK FOUR

YOUR PERSONAL ROADMAP collage
a. bravely &  without shame admit to real and imagined obstacles and fears
b. identify and admit to past & current excuses and get ready to kick them to the curb
c. identify, admit, own up to and say goodbye to all the ways you ( yes beautiful you!) find to waste time and procrastinate
d. being BRAVE and deciding to PACK LIGHT on your journey…deciding what to keep and what to let go of
e. mapping it all out…planning for difficulty and roadblocks and obstacles and bumps in the road
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WEEK FIVE

MAKING YOUR OWN RULES cards & collage
a. identifying what you will and will not put up with in your life
b. making non-negotiable rules about what is and is not ok in your life
c. identifying what motivates you and what demotivates you
d. deciding ONCE AND FOR ALL that this is how you want to live, how you want to feel, how you want each day to go, how you want to spend your time
e. BREAKING GOALS DOWN into 5 minute, 30 minute, 2 hour & 1 day chunks and making action cards & reward cards to get things DONE!
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WEEK SIX

MEASURING AND REWARDING FORWARD ACTION cards & art journal
a. identifying and creating rewards that are unique to YOU and will motivate YOU in your big and small victories
b. measuring your progress in ways that work for YOU
c. celebrating small and big shifts and moves forward
d. finding ways to SHARE YOUR GIFTS and make a difference in the world
e. making a commitment to stick with it…and deciding to move on to the next goals when the first are accomplished….finishing ONE AMAZING goal at a time
f. learning to ENJOY THE PROCESS
g. EVALUATING the life you want to live….making a decision to love the journey…and love your life.
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* DID YOU KNOW? You’ll have through the end of January to allow you to finish the course at your own pace! Busy girls, this is for YOU, too!
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