Have you ever wondered why you laze around after a heavy meal? What about stomach pains after eating some bread? Well these foods might seem harmless at a glance but it will be an eye opener if you start tracking what you eat. It is recommended that you check the food that you consume by having a meal plan so that you can identify the patterns of the foods that bring you to a negative vibe.
As we know foods are not only essential to maintain our health and nutrition but it also can help boost your brain to become even smarter! The things that we consume have a major effect on our body, especially to your mind. It is always recommended that you check what food that you are eating to help boost your brain. If you don’t have any idea as to which foods to eat to have a healthier mind, here we list the 5 best foods that you can eat to become smarter.
The berry with the large seed in the middle, originated from south Central Mexico, it is the top of the list for those looking for a healthier mind. Commercially available worldwide, the fruits are cultivated in tropical climates around the world. It has a dark brownish exterior but the inside are green with a huge seed in the middle. They are often either pear shape or egg shaped depending on their growth.
Avocados are rich in vitamin c and b, have the highest amount of protein and have the lowest amount of sugar of any fruit. They can help those that are struggling with their memories while maintaining blood sugar level and make your skin glow. The vitamins that can be found in avocados will help protect your brain from any blood clotting, improving your memory and concentration levels. With a great taste and an all rounder food for a healthy diet, there are many recipes that you can find to make a great dish using avocados and include them in your diet.
Commonly known as red beets, or just beet, the beetroot is a vegetable and has been consumed ever since the era of ancient egypt. Their roots are also cultivated and used as traditional medicine during the middle ages for a variety of illnesses that relates to blood and digestion.
The beetroot are packed with essential vitamins and nutrients. They are a great source of fiber, manganese, iron, potassium, vitamin c and folate. With the amount of nutrition that a beetroot provides, it has numerous health benefits such as lower blood pressure, improved blood flow and increasing your performance during a workout. The nitrates help to boost the blood flow to the brain as well, making sure that you perform better in exams or in your work.
Who doesn’t love broccoli ? While some prefer to not consume these green veggies, the health benefits that the broccoli provides are truly abundant especially for those who love to procrastinate. The green cauliflower cousins can be enjoyed both raw and cooked, however, steaming them would provide you with the maximum health benefits.
Broccoli is high in fiber, Vitamin C, Vitamin K, iron and potassium and boasting more protein than other vegetables. These nutrients help to keep your memory sharp simultaneously improving your focus. It is truly a lifesaver for those who often find themselves lacking in focus and procrastinates.
Don’t remember why you’re doing what you’re doing ? Well that’s just a simple case of brain fog. Brain fog can often happen when you lack omega 3 fatty acid in your system for your brain to focus. To counter that, you will need a large dose of the fatty acid that can be found in huge amounts inside a salmon ! The nutritious salmon can help maintain your brain in it’s top form and boost its performance as well. Besides that, it can also prevent cancer and kill tumors, talk about killing two birds with one stone !
You should always be alert of your surroundings as time passes by quickly. This means that you can think fast, have an eye for detail and the ability to anticipate change. If you lack those abilities, then fear not as turmeric can help improve your perceptiveness.
Turmeric helps to boost your immune system and your brain’s oxygen intake from the huge antioxidant content. This will not only help you to stay alert, but also improve your ability to process new information. Just like the other, there are many recipes that you can find online on how to include turmeric in your diet, so what are you waiting for? Start eating smarter today !