Dear Having-a-Bad-Day Soul,
Bad days seem to be part of the gig. Sometimes everything that can go wrong does go wrong. Sometimes hormones and feelings are bigger and more real than any of us want to admit. Sometimes people disappoint us and sometimes we disappoint ourselves.
Bad days can be hard to turn around, but just because a day starts wrong doesn’t mean it has to finish that way. Just because a bad mood shows up doesn’t mean it has to stay.
A little self-care can go a long way toward turning a bad day around.
Not overindulging until you can’t breathe, but really truly taking care of your soul.
It won’t hurt to remember how very loved you are.