Right now, you’re probably sitting at your desk while this, unaware of your posture. That’s fine. It’s a struggle to always be mindful of our posture, most especially during a busy work day. It’s not easy to deal with hours of conference calls and meetings.
Your posture is a crucial indicator of our overall health. It increases confidence, strengthens joints and muscles, improves our mood and supports blood flow. Practice proper posture while working from home. Work smarter, not harder. Never ignore signs of shoulder or back pain.
- Take stretch breaks from time to time.
Sitting many hours each day can spell trouble. If your back is either hunched or over is dangerous to your posture. According to several health professionals, sitting is now the new smoking. Prolonged sitting can have lasting effects not just on your back, but also on your overall health.
Don’t forget to get up and move around from time to time all throughout your workday. Try to do some stretch exercise for a while, you will feel a lot better. This gives your body some relief from sitting and staring at your computer the entire day. We know that’s so easy to get wrapped with all the work and forget to move. Thus, it’s helpful to set a reminder or alarm on your phone.
- Maintain a regular workout routine for better posture.
Let’s exercise to maintain good posture. This becomes even more important now that most of us are working from home. Good posture is essential to overall health. It helps prevent long-lasting body issues. Exercising for better posture can be as simple as walking or standing up for an hour. Rotate your neck, back bend or do some stretching to relieve tension from many hours of working.
- Keep your feet flat on the floor.
Your feet’s position while you’re working on your desk plays an important role in your posture. Are your feet elevated or crossed? That can compromise your posture since your weight is mainly on a single leg (or your back is suffering from it).
When your feet are properly leveled and flat on the floor, your body weight is evenly distributed across the hips. This position also makes you even more mindful of your body’s overall stance.
- Switch up your seating position.
Your seating can literally make or break your posture. Don’t sit on worn-out chairs. Always make sure that you have proper back support. It’s also advisable not to work on the bed or couch since this can strain your lower back, spine and shoulders.
What if your desk chair doesn’t offer the support needed to sit comfortably in an upright position? Then, there is the need to switch up your seating. If you can, get a quality ergonomic chair for your work station. These types of chairs can help you sit at an upright, neutral position with sufficient seat height. It keeps your legs and arms leveled.
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